Core Activation Program
Core Activation Program
This program targets 3 main muscle groups in the core musculature.
£20.00
Prevent Core Weakness
The muscles within the core play a pivotal role in human movement. We know this area is the powerhouse to efficient movement within the body.
When there is weakness in this area pain is never far away and decrease in performance is very prevalent.
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What’s Included?
This Programme targets 3 main muscle groups:
Transverse Abdominals
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Rectus Abdominals
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Obliques
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Programme Structure
This program has 5 exercises – I have recommended a number of reps and sets on each one. However, these rep ranges might not suit everyone. Some may need more and some may need less.
My advice is don’t go too hard too soon and build yourself up from smaller reps and sets.
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