Low Back Rehab Programme
Low Back Rehab Programme
This programme helps address the route cause of low back pain
£30.00
Enhance back mobility
When it comes to dealing with low back pain it’s is often other problematic areas in the body that are the route cause.
We don’t have to look very far to find the problematic areas as they are generally in the core musculature or one joint below at the hips. Often these areas will test weak and this will then over burden the low back as it tries to pick up the slack.
It is important to highlight that it isn’t as simple as doing some exercises on the weakened muscles to help the problem – likewise it isn’t as simple as directly working on the back pain or tension. It’s a cumulative effort in the correct order of the above that is generally most successful.
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What’s Included?
This programme has 2 sections:
Low back mobility
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Soft tissue release
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Muscle Activation
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This is the most successful order to carry out the rehabilitation. Loosen the back up and increase blow flow with some mobility work before completing some soft tissue release with direct pressure on the ball.
These first two sections will treat the symptoms then section 3 – muscle activation will help treat the cause (muscle weakness in the core).
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