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- Uncategorized
Core Activation Program
- £20.00
- This program targets 3 main muscle groups in the core musculature.
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Functional Movement Series
- This program is designed for avid sports people and athletes.
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Glute Optimisation Program
- £30.00
- This programme is for everyone, from athletes to office workers.
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Knee Prehab Plan
- £25.00
- This program is targeted at those who suffer with knee pain.
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Low Back Rehab Programme
- £30.00
- This programme helps address the route cause of low back pain
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Lower Body Muscle Activation Series
- A focused series designed to activate and strengthen the key muscles of the hips, knees, and core for enhanced power and performance.
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